Englishexpand_more

UK 2

by big-a

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Summary

  • event_availableDecember 16th, 2019
  • schedule42 minutes
  • equalizer12 sets,  130 reps
  • fitness_center20013.56 lbs

1. Kreuzheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Ausfallschritt rückwärts mit Langhantel

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

3. Wadenheben an der Beinpresse

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs

Total: 6613.87 lbs

4. Bauch Maschine

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs

5. Reverse Butterfly

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs

Total: 2619.09 lbs