Englishexpand_more

WKM 1

by big-a

Settings

List View

Summary

  • event_availableJune 16th, 2018
  • schedule29 minutes
  • equalizer9 sets,  72 reps
  • fitness_center8730.31 lbs

1. Kniebeugen

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Rudern Langhantel

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs