Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableJuly 16th, 2018
  • schedule42 minutes
  • equalizer11 sets,  99 reps
  • fitness_center14131.63 lbs

1. Kniebeugen

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3262.84 lbs

3. Rudern Langhantel

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Bauch

  • Set 1: 15 x 137.79 lbs
  • Set 2: 15 x 137.79 lbs

Total: 4133.67 lbs