Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableFebruary 24th, 2018
  • schedule26 minutes
  • equalizer9 sets,  78 reps
  • fitness_center7870.5 lbs

1. Kniebeugen

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

2. Bankdrücken

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

3. Rudern Langhantel

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs