Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableOctober 1st, 2018
  • schedule54 minutes
  • equalizer16 sets,  157 reps
  • fitness_center32970.13 lbs

1. Kniebeugen

  • Set 1: 5 x 176.37 lbs

Total: 881.85 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs

Total: 3472.28 lbs

3. Bauch

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs

Total: 4795.05 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

5. Dips

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 4122.64 lbs

6. Beinpresse

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6790.24 lbs

7. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4310.04 lbs