Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableJuly 29th, 2017
  • schedule30 minutes
  • equalizer9 sets,  79 reps
  • fitness_center9871.2 lbs

1. Kniebeugen

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3240.8 lbs

2. Bankdrücken

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3720.3 lbs

3. Rudern Langhantel

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs