Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableMarch 12th, 2018
  • schedule31 minutes
  • equalizer9 sets,  76 reps
  • fitness_center8421.66 lbs

1. Kniebeugen

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

2. Bankdrücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3395.12 lbs

3. Rudern Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs