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WKM 1

by big-a

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Summary

  • event_availableJune 29th, 2018
  • schedule40 minutes
  • equalizer9 sets,  68 reps
  • fitness_center4195 lbs

1. Kniebeugen

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 571.53 lbs

2. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs

Total: 678.12 lbs

3. Rudern Langhantel

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs