Englishexpand_more

WKM 1

by big-a

Settings

List View

Summary

  • event_availableSeptember 17th, 2018
  • schedule39 minutes
  • equalizer10 sets,  102 reps
  • fitness_center20139.23 lbs

1. Kniebeugen

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3802.97 lbs

3. Wadenheben an der Beinpresse

  • Set 1: 20 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 8487.8 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs