WKM 1

by big-a

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Summary

  • event_availableAugust 12th, 2017
  • schedule33 minutes
  • equalizer9 sets,  87 reps
  • fitness_center11166.41 lbs

1. Kniebeugen

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4012.41 lbs

3. Rudern Langhantel

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs