Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableNovember 6th, 2018
  • schedule51 minutes
  • equalizer15 sets,  158 reps
  • fitness_center21759.63 lbs

1. Kniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Bankdrücken

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

3. Rudern Langhantel

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

4. Bauch

  • Set 1: 15 x 137.79 lbs
  • Set 2: 15 x 137.79 lbs

Total: 4133.67 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 16 x 220.46 lbs

Total: 7936.64 lbs

6. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs