WKM 1

by big-a

Settings

lbskgs

Summary

September 4th, 2017
32 minutes
11 sets, 119 reps
8735 lbs

1. Kniebeugen

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Bankdrücken

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 9 x 29.48 lbs

Total: 855.02 lbs

3. Rudern Langhantel

Set 1: 10 x 26.08 lbs
Set 2: 10 x 26.08 lbs
Set 3: 8 x 26.08 lbs

Total: 730.28 lbs

4. Wadenheben an der Beinpresse

Set 1: 20 x 45.36 lbs
Set 2: 18 x 45.36 lbs

Total: 1723.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined