WKM 1

by big-a

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Summary

  • event_availableSeptember 4th, 2017
  • schedule32 minutes
  • equalizer11 sets,  119 reps
  • fitness_center8735 lbs

1. Kniebeugen

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

2. Bankdrücken

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 9 x 29.48 lbs

Total: 855.02 lbs

3. Rudern Langhantel

  • Set 1: 10 x 26.08 lbs
  • Set 2: 10 x 26.08 lbs
  • Set 3: 8 x 26.08 lbs

Total: 730.28 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 45.36 lbs
  • Set 2: 18 x 45.36 lbs

Total: 1723.65 lbs