WKM 1

by big-a

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Summary

  • event_availableJanuary 17th, 2017
  • schedule32 minutes
  • equalizer9 sets,  92 reps
  • fitness_center11728.59 lbs

1. Kniebeugen

  • Set 1: 0 x 44.09 lbs

Total: 0 lbs

2. Bankdrücken

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Rudern Langhantel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Beinpresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs

Total: 6172.94 lbs