Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableSeptember 27th, 2018
  • schedule45 minutes
  • equalizer9 sets,  69 reps
  • fitness_center11397.9 lbs

1. Kniebeugen

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

2. Bankdrücken

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

3. Rudern Langhantel

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs