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WKM 1

by big-a

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Summary

  • event_availableJune 9th, 2019
  • schedule1 h
  • equalizer17 sets,  141 reps
  • fitness_center23243.34 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Rudern Langhantel

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Bizepscurls

  • Set 1: 10 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs

Total: 1825.43 lbs

6. Wadenheben an der Beinpresse

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs

Total: 6944.56 lbs