WKM 1

by big-a

Settings

lbskgs

Summary

March 9th, 2019
40 minutes
9 sets, 70 reps
8989.35 lbs

1. Kniebeugen

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

2. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

3. Rudern Langhantel

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 7 x 137.79 lbs

Total: 3169.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined