WKM 1

by big-a

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Summary

  • event_availableFebruary 4th, 2018
  • schedule27 minutes
  • equalizer9 sets,  80 reps
  • fitness_center7517.76 lbs

1. Kniebeugen

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

2. Bankdrücken

  • Set 1: 10 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2722.71 lbs

3. Rudern Langhantel

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs