WKM 1

by big-a

Settings

lbskgs

Summary

June 7th, 2018
24 h
11 sets, 103 reps
11232.55 lbs

1. Kniebeugen

Set 1: 8 x 104.72 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs

Total: 2513.27 lbs

2. Bankdrücken

Set 1: 9 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3031.36 lbs

3. Rudern Langhantel

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Bauch

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined