WKM 1

by big-a

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Summary

  • event_availableMarch 25th, 2018
  • schedule31 minutes
  • equalizer9 sets,  82 reps
  • fitness_center9303.51 lbs

1. Kniebeugen

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

2. Bankdrücken

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3549.44 lbs

3. Rudern Langhantel

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs