WKM 1

by big-a

Settings

lbskgs

Summary

February 27th, 2017
30 minutes
9 sets, 89 reps
9325.55 lbs

1. Kniebeugen

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

2. Bankdrücken

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Rudern Langhantel

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined