Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableFebruary 27th, 2019
  • schedule53 minutes
  • equalizer15 sets,  143 reps
  • fitness_center17848.62 lbs

1. Kniebeugen

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

3. Rudern Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

4. Bauch

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

5. Wadenheben mit Langhantel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Bizepscurls

  • Set 1: 10 x 97 lbs
  • Set 2: 9 x 97 lbs

Total: 1843.06 lbs