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WKM 1

by big-a

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Summary

  • event_availableMay 23rd, 2018
  • schedule34 minutes
  • equalizer11 sets,  102 reps
  • fitness_center10119.22 lbs

1. Kniebeugen

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

2. Bankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Rudern Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Bauch

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs