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WKM 1

by big-a

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Summary

  • event_availableOctober 27th, 2018
  • schedule17 minutes
  • equalizer6 sets,  48 reps
  • fitness_center5555.65 lbs

1. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Rudern Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs