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WKM 1

by big-a

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Summary

  • event_availableFebruary 6th, 2019
  • schedule43 minutes
  • equalizer15 sets,  152 reps
  • fitness_center17482.66 lbs

1. Kniebeugen

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 110.23 lbs

Total: 1763.7 lbs

2. Bankdrücken

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

3. Rudern Langhantel

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Bauch

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

5. Wadenheben an der Beinpresse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Bizepscurls

  • Set 1: 10 x 91.49 lbs
  • Set 2: 10 x 91.49 lbs

Total: 1829.84 lbs