Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableJuly 7th, 2019
  • schedule58 minutes
  • equalizer15 sets,  140 reps
  • fitness_center24046.92 lbs

1. Kniebeugen

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

3. Rudern Langhantel

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 7 x 148.81 lbs

Total: 3422.68 lbs

4. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Bizepscurls

  • Set 1: 10 x 106.92 lbs
  • Set 2: 10 x 106.92 lbs

Total: 2138.48 lbs

6. Wadenheben an der Beinpresse

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs

Total: 7605.95 lbs