Englishexpand_more

WKM 1

by big-a

Settings

List View

Summary

  • event_availableDecember 24th, 2018
  • schedule59 minutes
  • equalizer15 sets,  122 reps
  • fitness_center17796.82 lbs

1. Kniebeugen

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 3676.21 lbs

2. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Rudern Langhantel

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Bauch

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs

Total: 4795.05 lbs

5. Bizepscurls

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs

Total: 2028.25 lbs