WKM 1

by big-a

Settings

lbskgs

Summary

July 9th, 2017
30 minutes
9 sets, 82 reps
9942.85 lbs

1. Kniebeugen

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Bankdrücken

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 8 x 137.79 lbs

Total: 3858.09 lbs

3. Rudern Langhantel

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined