WKM 1

by big-a

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Summary

  • event_availableJuly 9th, 2017
  • schedule30 minutes
  • equalizer9 sets,  82 reps
  • fitness_center9942.85 lbs

1. Kniebeugen

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3858.09 lbs

3. Rudern Langhantel

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs