Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableJanuary 15th, 2019
  • schedule28 minutes
  • equalizer11 sets,  129 reps
  • fitness_center6724 lbs

1. Kniebeugen

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 435.45 lbs

2. Bankdrücken

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 653.17 lbs

3. Rudern Langhantel

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 15 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 1133.98 lbs

5. Bizepscurls

  • Set 1: 12 x 14.51 lbs

Total: 174.18 lbs