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WKM 1

by big-a

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Summary

  • event_availableJuly 11th, 2018
  • schedule38 minutes
  • equalizer9 sets,  69 reps
  • fitness_center9744.43 lbs

1. Kniebeugen

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Bankdrücken

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 3273.86 lbs

3. Rudern Langhantel

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs