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WKM 1

by big-a

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Summary

  • event_availableJanuary 28th, 2019
  • schedule40 minutes
  • equalizer13 sets,  124 reps
  • fitness_center14330.05 lbs

1. Kniebeugen

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2755.78 lbs

2. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Rudern Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Bauch

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

5. Bizepscurls

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs

Total: 1719.61 lbs