Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableJuly 21st, 2018
  • schedule42 minutes
  • equalizer11 sets,  109 reps
  • fitness_center18937.71 lbs

1. Kniebeugen

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

3. Rudern Langhantel

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs

Total: 8818.49 lbs