Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableSeptember 12th, 2018
  • schedule56 minutes
  • equalizer15 sets,  145 reps
  • fitness_center23291.84 lbs

1. Kniebeugen

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

2. Bankdrücken

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

3. Rudern Langhantel

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 18 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 8002.78 lbs

5. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

6. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs