Englishexpand_more

WKM 1

by big-a

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Summary

  • event_availableAugust 28th, 2017
  • schedule29 minutes
  • equalizer9 sets,  83 reps
  • fitness_center11001.07 lbs

1. Kniebeugen

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 4155.71 lbs

3. Rudern Langhantel

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs