Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableAugust 4th, 2017
  • schedule35 minutes
  • equalizer13 sets,  161 reps
  • fitness_center20613.22 lbs

1. Kreuzheben

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5291.09 lbs

5. Bauch

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs

Total: 1058.22 lbs