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Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableFebruary 6th, 2018
  • schedule28 minutes
  • equalizer11 sets,  84 reps
  • fitness_center9766.48 lbs

1. Kreuzheben

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

2. Klimmzüge

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 2976.24 lbs

3. Dips

  • Set 1: 10 x 123.46 lbs
  • Set 2: 10 x 123.46 lbs

Total: 2469.18 lbs

4. Schulterdrücken Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs