WKM 2

by big-a

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Summary

  • event_availableFebruary 23rd, 2017
  • schedule21 minutes
  • equalizer9 sets,  86 reps
  • fitness_center12079.13 lbs

1. Kreuzheben

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3888.95 lbs

3. Dips

  • Set 1: 10 x 144.4 lbs
  • Set 2: 10 x 144.4 lbs
  • Set 3: 10 x 144.4 lbs

Total: 4332.08 lbs