Englishexpand_more

WKM 2

by big-a

Settings

List View

Summary

  • event_availableSeptember 25th, 2018
  • schedule35 minutes
  • equalizer9 sets,  72 reps
  • fitness_center11728.59 lbs

1. Kreuzheben

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5114.72 lbs

2. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs