WKM 2

by big-a

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Summary

  • event_availableAugust 30th, 2018
  • schedule59 minutes
  • equalizer19 sets,  182 reps
  • fitness_center27166.46 lbs

1. Kreuzheben

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 5577.7 lbs

2. Klimmzüge

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs

Total: 8818.49 lbs

5. Bauch

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs

Total: 4464.36 lbs

6. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

7. Latzug Seil

  • Set 1: 10 x 51.81 lbs
  • Set 2: 10 x 54.56 lbs

Total: 1063.73 lbs