WKM 2

by big-a

Settings

lbskgs

Summary

July 13th, 2018
37 minutes
11 sets, 106 reps
18668.74 lbs

1. Kreuzheben

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Klimmzüge

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 3703.77 lbs

3. Schulterdrücken Kurzhantel

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 1825.43 lbs

4. Wadenheben an der Beinpresse

Set 1: 20 x 220.46 lbs
Set 2: 18 x 220.46 lbs

Total: 8377.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined