Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableSeptember 15th, 2018
  • schedule27 minutes
  • equalizer9 sets,  70 reps
  • fitness_center11001.07 lbs

1. Kreuzheben

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4122.64 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs