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WKM 2

by big-a

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Summary

  • event_availableApril 3rd, 2019
  • schedule39 minutes
  • equalizer14 sets,  117 reps
  • fitness_center17341.56 lbs

1. Kreuzheben

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs

Total: 4497.43 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs

Total: 564.38 lbs

5. Bauch

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs

Total: 4960.4 lbs