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WKM 2

by big-a

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Summary

  • event_availableDecember 22nd, 2018
  • schedule26 minutes
  • equalizer8 sets,  61 reps
  • fitness_center10901.86 lbs

1. Kreuzheben

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4122.64 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs

Total: 1488.12 lbs