Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableSeptember 10th, 2018
  • schedule25 minutes
  • equalizer9 sets,  69 reps
  • fitness_center10549.12 lbs

1. Kreuzheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3935.25 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs