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Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableJune 27th, 2017
  • schedule28 minutes
  • equalizer9 sets,  77 reps
  • fitness_center12919.09 lbs

1. Kreuzheben

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Klimmzüge

  • Set 1: 9 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3527.4 lbs

3. Dips

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 4761.98 lbs