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Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableFebruary 4th, 2019
  • schedule41 minutes
  • equalizer15 sets,  130 reps
  • fitness_center17692.1 lbs

1. Kreuzheben

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

2. Klimmzüge

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3373.07 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Bauch

  • Set 1: 15 x 148.81 lbs
  • Set 2: 15 x 148.81 lbs

Total: 4464.36 lbs

5. Innenrotation am Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs

Total: 132.28 lbs

6. Dips

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 3373.07 lbs