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Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableJanuary 26th, 2017
  • schedule29 minutes
  • equalizer11 sets,  100 reps
  • fitness_center10780.6 lbs

1. Kreuzheben

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Klimmzüge

  • Set 1: 10 x 128.97 lbs
  • Set 2: 10 x 128.97 lbs
  • Set 3: 0 x 0 lbs

Total: 2579.41 lbs

3. Dips

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

4. Seitheben stehend

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs