Sign In
Englishexpand_more

WKM 2

by big-a

Settings

List View

Summary

  • event_availableOctober 3rd, 2018
  • schedule41 minutes
  • equalizer12 sets,  116 reps
  • fitness_center12632.49 lbs

1. Klimmzüge

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 4310.04 lbs

2. Schulterdrücken Kurzhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2105.41 lbs

3. Bauch

  • Set 1: 15 x 159.84 lbs
  • Set 2: 15 x 159.84 lbs

Total: 4795.05 lbs

4. Innenrotation am Kabelzug

  • Set 1: 10 x 8.27 lbs
  • Set 2: 10 x 8.27 lbs

Total: 165.35 lbs

5. Latzug Seil

  • Set 1: 10 x 62.83 lbs
  • Set 2: 10 x 62.83 lbs

Total: 1256.63 lbs