Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableJuly 28th, 2018
  • schedule51 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

2. Klimmzüge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 3527.4 lbs

3. Schulterdrücken Kurzhantel

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

4. Wadenheben an der Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs

Total: 8818.49 lbs

5. Bauch

  • Set 1: 15 x 137.79 lbs
  • Set 2: 15 x 137.79 lbs

Total: 4133.67 lbs

6. Latzug Seil

  • Set 1: 10 x 62.83 lbs
  • Set 2: null x NaN lbs

Total: NaN lbs