WKM 2

by big-a

Settings

lbskgs

Summary

January 17th, 2019
30 minutes
10 sets, 89 reps
5465 lbs

1. Kreuzheben

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

2. Klimmzüge

Set 1: 8 x 38.56 lbs
Set 2: 6 x 38.56 lbs
Set 3: 5 x 38.56 lbs

Total: 732.55 lbs

3. Schulterdrücken Kurzhantel

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Dips

Set 1: 10 x 38.56 lbs

Total: 385.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined