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Englishexpand_more

WKM 2

by big-a

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Summary

  • event_availableMarch 19th, 2018
  • schedule24 minutes
  • equalizer9 sets,  73 reps
  • fitness_center11605.13 lbs

1. Kreuzheben

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

2. Klimmzüge

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs

Total: 3448.03 lbs

3. Dips

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs